Anxiety and Depression Therapy
Anxiety and depression are two of the most common mental issues seen across the country right now. We understand how difficult it can be to experience the different symptoms and discomforts that can arise when experiencing depression or anxiety. It’s important to remember that you are not alone.
HOW DOES DEPRESSION AND ANXIETY TREATMENT WORK?
Tailor-Made Solutions
Harvest Therapeutic Services prides itself on offering effective and versatile therapy options for anxiety and depression in Denver. we offer one-on-one sessions as well as group therapy or Intensive Outpatient Programs (IOP) because we understand that different situations require different solutions.
Some common experiences people have when struggling with…
Anxiety:
Depression:
If you are experiencing any of these and think they might be related to anxiety or depression, reach out to us today so we can pair you with a therapy solution.
Common Forms of Anxiety and Depression
While occasional anxiety and sadness are normal, persistent feelings of anxiety and depression could indicate that an underlying mental disorder might be at play. However, anxiety and depression are fairly general terms that can encompass more specific disorders. These include:
Generalized Anxiety Disorder
Describes a disorder where people consistently experience chronic anxiety.
Major Depression
Often referred to as clinical depression, this is persistent feelings of sadness and melancholy.
Postpartum Depression
A specific depression disorder that exists after the birth of a child. This disorder affects new mothers.
Seasonal Affective Disorder
Depression caused by the lack of sunlight and natural element exposure. Fairly common for people in Colorado in the long, dark winter months.
Obsessive Compulsive Disorder
Individuals who experience the persistent need to engage in repetitive behaviors in an attempt to soothe obsessive thoughts.
Phobias
This is a very wide-ranging category but is characterized by an extreme fear of an object or situation.
Living with anxiety and depression can significantly impact your quality of life and ability to function in a normal routine. Harvest Therapeutic Services is here to pair you with the right provider and therapy treatment so that you can feel like you are living life to its fullest.
Harvest’s Treatment Options for Anxiety and Depression
Cognitive Behavioral Therapy – This type of therapy is predominantly talk therapy that focuses on correcting harmful patterns of thinking and introducing new coping mechanisms to help you combat your learned negative thoughts and behaviors
Trauma Therapy – Anxiety and Depression are often side-effects of unresolved or unprocessed trauma. Past experiences can cause long-term symptoms, and processing these experiences can alleviate the symptoms.
Group Therapy – Some people make more progress in group therapy because it can help to know that you are not alone in your experience with anxiety or depression
Trauma Yoga – Movement of the body is a great way to regulate emotions, control the chemicals being released in your brain, and establish a stronger connection with your body. Yoga focuses on developing a relationship with your mind, body, and breathing, in order to better regulate your emotions.
Intensive Outpatient (IOP) – IOP programs are more intensive therapeutic assistance. An IOP can range from 9-20 hours/wk, meeting between 3 and 5 times each week. Because of the increased length of time, IOPs allow people to get even deeper into the work of self-discovery and self-understanding, and can lead to even more relief from symptoms.
Ready to explore therapy for anxiety or depression? Reach out to us today to get some help.