Fosters a deeper relationship with your body, mind, and breathing.
Develop an intimate relationship with your mind, body, and breathing
Our staff of trained trauma-informed yoga teachers will guide you through a structured program designed to help you center yourself in your body, at your own pace. This program is an 8 week closed-group format where you’ll work to get comfortable with a small group of people and most importantly with yourself.
The next groups will start at 10:00 and 11:30 on Fridays, from April 1st through May 20th.
Call for information on how to register!