Fosters a deeper relationship with your body, mind, and breathing.
Develop an intimate relationship with your mind, body, and breathing
Our staff of trained trauma-informed yoga teachers will guide you through a structured program designed to help you center yourself in your body, at your own pace. This program is an 8 week closed-group format where you’ll work to get comfortable with a small group of people and most importantly with yourself.
The next session of trauma yoga runs Tuesdays from Feb. 21 – Mar. 14 from 5:30-7:30pm.
Call for information on how to register!
Or click here to register online.