Anxiety & Depression
Therapy for Anxiety and Depression in Denver
When worry will not switch off, or everything feels heavy and flat, you do not have to figure it out alone. Harvest's therapists help you build practical coping skills so your days stop swinging between extremes.
If you are in crisis, call or text 988, or call 911.
- Insurance
- Health First Colorado (Medicaid), Cigna, Blue Cross Blue Shield, Aetna, and self-pay ($100 to $310)
- Location
- 1780 S. Bellaire St. Suite 801, Denver, CO 80222
- Options
- Individual therapy, groups, and Mental Health IOP, in-office or Telehealth
Signs it may be time to talk to someone
Not sure where you land? Our free, anonymous self-checks for depression and anxiety take about two minutes and can help you put words to what you are feeling.
- Worry, panic, or racing thoughts that are hard to turn off
- Low mood, numbness, or losing interest in things you used to enjoy
- Trouble sleeping, concentrating, or getting through the work day
- Pulling away from friends, family, or your partner
- Feeling stuck between good days and very bad ones
How we help
We help clients develop practical coping skills to manage anxiety and depression, keeping emotional states balanced rather than oscillating between extremes. When past experiences are part of what is driving the anxiety or depression, our clinicians can draw on trauma approaches like Internal Family Systems (IFS), EMDR, and art therapy.
If weekly therapy is not enough support right now, our Mental Health Intensive Outpatient Program (IOP) offers a structured step up, several days a week, without stepping away from your life.
In-office in Denver or by Telehealth
Meet with a therapist at our office at 1780 S. Bellaire St., a short drive from Cherry Creek, or from home by Telehealth. We serve clients from Cherry Creek, Glendale, Washington Park, and across the Denver metro area.
Frequently asked questions
- Do I need a diagnosis to start therapy?
- No. You can call us to talk about what you are going through. Your clinician will work with you on an assessment as part of starting care.
- What is the difference between weekly therapy and IOP?
- Weekly therapy is usually one session a week. IOP meets several days a week for a few hours at a time, combining group sessions with individual check-ins, for people who need more structure and support.
- What insurance do you accept?
- Harvest accepts Health First Colorado (Medicaid), Cigna, Blue Cross Blue Shield, and Aetna, with self-pay rates from $100 to $310. We verify your specific benefits before your first session.
- Can I do sessions by Telehealth?
- Yes. Harvest offers in-office sessions in Denver and Telehealth. When you call, we confirm which option fits your situation.
Take the first step
Call or send a message. We will talk through what you are looking for, verify your insurance, and match you with a therapist who fits.