Trauma Therapy
Trauma Therapy in Denver: EMDR, IFS, and Art Therapy
The past does not have to keep running the present. Harvest's clinicians use EMDR, Internal Family Systems (IFS), and art therapy to help you process traumatic experiences at a pace that feels safe.
If you are in crisis, call or text 988, or call 911.
- Approaches
- EMDR, Internal Family Systems (IFS), and art therapy
- Location
- 1780 S. Bellaire St. Suite 801, Denver, CO 80222
- Insurance
- Health First Colorado (Medicaid), Cigna, Blue Cross Blue Shield, Aetna, and self-pay ($100 to $310)
Approaches we use
- EMDR (Eye Movement Desensitization and Reprocessing): a structured therapy that helps the brain reprocess distressing memories so they carry less charge.
- Internal Family Systems (IFS): works with the different parts of you, including the protective ones, to build self-compassion and lasting change.
- Art therapy: a way to work through experiences that are hard to put into words.
Who trauma therapy can help
Trauma is not only one big event. It can come from childhood experiences, relationships, loss, accidents, or a long stretch of stress. If you notice old experiences showing up as anxiety, numbness, anger, trouble trusting people, or reactions that feel bigger than the moment, trauma-focused therapy may help.
In-office or Telehealth
Sessions are available at our Denver office near Cherry Creek and by Telehealth. When you call, we help match you with a clinician trained in the approach that fits you.
Frequently asked questions
- What is EMDR therapy?
- EMDR (Eye Movement Desensitization and Reprocessing) is a structured trauma therapy that uses guided bilateral stimulation, such as eye movements, while you briefly focus on a distressing memory. The goal is for the memory to feel less overwhelming over time.
- What is Internal Family Systems (IFS)?
- IFS is an approach that sees the mind as made up of different parts, some of which work hard to protect you. Therapy helps you understand those parts and respond to them with curiosity and compassion.
- What insurance do you accept?
- Harvest accepts Health First Colorado (Medicaid), Cigna, Blue Cross Blue Shield, and Aetna, with self-pay rates from $100 to $310. We verify your specific benefits before your first session.
- Can I do sessions by Telehealth?
- Yes. Harvest offers in-office sessions in Denver and Telehealth. When you call, we confirm which option fits your situation.
Talk with a trauma therapist
Call or send a message. We will listen, answer your questions about EMDR, IFS, or art therapy, and help you find the right clinician.